Lifestyle—
As women we should have the knowledge, resources and courage to dive deeper into our bodies in order for us to care for them properly. I believe by better understanding our bodies through these different phases (beyond bleeding) we can create a more cohesive system that adapts to our lifestyles.
A list I’ve compiled of some of my favorite Black influencers, creators, brands, organizations, chefs, educators, etc. In the wellness industry, Black people do not get the attention they rightfully deserve. Black people were the creators of most of the food, style, and practices that most wellness industries and non-black influencers take from. Support Black influencers, creators, chefs, brands, and organizations! Download this list and study it! (This will be a running list that I will continue to add to!)
My grocery lists vary each week depending on what my body is craving, what is affordable, and what is in season. Here are a few on my go-2 items that you’ll find in my fridge and pantry
A list of kitchen tools that that are essential for all your cooking adventures!
Here are some food/supplements, kitchenware, beauty/skincare, and fitness products that I love!